Category Archives: Healthy Lifestyle

What Keeps You Up? – The Importance Of Sleep

sleep

You’re getting sleeeeeeeeepy, so sleeeeeepy …. Do you have trouble sleeping sometimes? A lot? I went through a few years when this was a real issue for me. Oh, getting to sleep was no problem – it was that middle … Read More

The Lift As We Climb Paradigm – How To Live In Spiritual Abundance

spiritual abundance

Are you living your soul’s real purpose here on earth? Is your work and family life fulfilling, or are you ‘settling’ out of necessity? If the latter is true, what price are you paying in terms of your spiritual, mental … Read More

Impossible? Maybe Not – How To Live To 150

how to live to 150

I truly value the wisdom and guidance of my elders. In fact, there is no more powerful or effective path to wisdom than accumulating years & decades. But when aging means losing mobility, agility and strength, let’s face it, it … Read More

To Sleep Per Chance To Dream – How To Improve Your Sleep

improve sleep

Update from Dawn: since I wrote this, I’ve come across a much more informative series of vids on sleep & EMFs. So if sleep (or lack thereof) has you down, you’re going to LOVE these free videos with David Wolfe on … Read More

I’m Too Young For This! – 7 Signs Of Premature Aging

7 signs aging

Okay, I know I may seem like I’m harping on this, But I’ve been trying to get a ‘bead’ on exactly what ‘aging’ is – and more importantly – what it doesn’t need to be. So I’ve been scouring the … Read More

Meet My Trainer – How I Stay Fit In The High Rockies

meet my trainer

Today I’d like to introduce you to my Personal Trainer. I love working with Tim because he’s passionate about what he does and because I don’t have to have a goal of being “Ms. Super-Fit Bod” to work with him. … Read More

A Cheat Sheet To 4 Different Therapies And What They Offer

creative

Dear friends and angels, If you think it’s about time to seek expert advice on personal issues you have been suffering from, one of the most important questions you have to ask yourself is this: What kind of therapy suits … Read More

The Easiest Way To Live Longer – According To This Research

happy

Dear Friends and Angels, I’m not sure if you know this song once sung by Nat King Cole but it goes like this… “Smile though your heart is aching Smile even though it’s breaking When there are clouds in the … Read More

Youth In A Fruit – Discover Papaya’s Healing And Anti-Aging Properties

papaya

Greetings Friends and Angels, Papayas are one of my favorite fruits. I love it straight out of my fridge on a hot day and they make great fruit shakes too! Today, I am going to turn all of you into … Read More

The Recipe To Happiness – Served One Spoonful At A Time!

vegeterian

Dear Friends and Angels, One of the most frequent questions I get from the people I meet is what makes me so happy all the time. I love it when people ask this because it shows that my happiness really … Read More

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