Greetings friends and angels,
The reach of energy healing is amazingly broad… and there are so many different teachings of healing with energy! One very popular method of healing with energy focuses on the enhancement of the mind-body connection – yoga.
There’s more than meets the eye about yoga and it is so much more than just an exercise to enhance your flexibility! I do recommend this article on the research-proven healing benefits of yoga. It’ll give you some good insight on why yoga is such an asset to healing!
Yoga Health Benefits
Yoga enhances the mind-body connection, which can improve your mood and physical health – and even lighten various psychological disorders. Improved depression, body image struggles, eating disorders, and even physical problems such as back pain and asthma are some of the health benefits of yoga practice and meditation.
The health benefits of yoga are initiated because you’re focusing on inner peace. Self-realization, relaxation, focus, and harmony are the cornerstones of yoga. Research shows that the health benefits of yoga include holistic improvements, such as:
- Alleviating depression
- Improving body image
- Encouraging weight loss
- Improving physical health such as eliminating pains and aches
- Improving sensuality