Dearest Healer’s Way Readers,
Happy Holidays & Welcome to Yoga Week at the Healer’s Way! This may be humble but it is most sincere – this week is my little holiday gift to you 
And whether you’re ‘into’ yoga or not, I know this series of interviews will offer you insights and inspiration about ways to nurture and support your Spirit-Mind-Body connection. Find out about it here:
Acting Your Age?
I’ve spent the last few weeks organizing and then conducting a series of interviews with some of the many yoga teachers I know. Why? Because, I recently re-injured my back (again! – sigh) and what’s clear is that my body is telling me something Loud-n-Clear! I need to find a type of movement that serves me as I age. One that:
- Helps me stay strong and flexible
- Supports my spiritual alignment and intentions
- feels right for my body
- is fun!
The challenge has been that, while yoga once met these needs for me, the kind of yoga I was doing was hurting me 
… So I thought, “well, if this is happening to me, I bet it’s happening to other 40-something women and men, too.” Sure enough, it was and is.
The “Solution”
The Solution, as it turns out, was right under my nose! As a matter of fact, there are lots of yoga teachers whose passion and purpose is to help people with every body type and any body ability to nurture themselves through yoga. So over the course of this week, I’ll be posting a new interview every day. You’ll meet yoga teachers who do a variety of styles, but they all have one thing in common … they help you align your spirit-mind-body for optimal wellbeing.
Let me Introduce You …
Over the coming week, you’ll meet 5 yoga teachers, and I can tell you this: none of them are of the, ‘I do yoga so I can look hot’ persuasion. These are wise women, most of whom came to yoga after some deeply transformative, life challenge. Meet:
- A grandma who combines hypnosis with her Restorative Yoga classes
- A highly successful, high-powered business woman whose sudden illness turned her whole life around
- Two different Yoga Conference Founders
- A successful professional from exotic Thailand who has just become a certified instructor – in her 50s!
I hope you enjoy this series as much as I enjoyed putting it together for you! Be sure to check back every day after 9am (Eastern) for a new interview Oh! and they’re short. In order for me to do this ‘low-tech’ I had to keep them under 10 minutes.
Double oh!! – remember, some of the teachers have offers for you – including discounts and free gifts of various sorts – so do watch if you’d like some yoga goodies!
Many blessings,
Dawn
